Flour-less Pancakes

1 ripened banana smashed

 

1 tsp. cinnamon

 

1 tsp. nutmeg

 

2 eggs beaten

 

oil of choice (coconut is my favorite)

 

Heat oil in pan just enough to lightly coat. Combine smashed banana, egg, spices and beat until well blended. Batter will be lumpy with banana, that's okay. Add blueberries to batter for added vitamins. Pour into hot pan using ladel or spoon. Cook on both sides until brown and egg cooked through. Makes 2 large or 4 small pancakes. Top with walnuts, pumpkin seeds, drizzled honey or warm nut butter.