1 c. pearl barley
1/4 c. raisins (or any dried fruit)
1 tsp. cinnamon
1 tsp. nutmeg
1/2 c. brown sugar (can also be sweetened by adding date/fig puree or prune juice)
4 c. water
Slow cook on low about 4 hrs. Top with granola, flax seeds, nuts, blueberries, bananas